Spin Day!


Spin Day!

I was supposed to lift weights today, but I decided that today would be a Spin Day instead. I need to work on strengthening my lungs as my asthma has been bothering me since this summer. I had a good ride. I practiced breathing in deeply which led to lots of coughing, but as my doctor said, “Coughing means life!”


I use the Peloton app and it is only $12/mo. That’s a reasonable price, I think. I could spin at the gym like I did back in the old days, but my asthma is too problematic to spin or other cardio at the gym.

Floor Workout

I wanted to get some ab and arm workouts in, but I do not have time. I need to clean the apartment and pick up my youngest from school.


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