Light Spin- A Workout Journal Post

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Light Spin

I rode the bike for a light spin with about a 30% resistance for 20 minutes. While riding, I watched Teen Wolf with my youngest daughter. I did not use the Peloton app or work harder because of the bronchitis. Instead,  I wanted to move for a few minutes to help build up stamina.

I was embarrassed to post my screen shot because it was not a challenging ride, but now I can see that it was a challenge for me. I should be proud of myself for working on my overall stamina during bronchitis recovery.

So, if you take a light day, congratulate yourself on a job well done!

 

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