Stop Self-Sabotaging Fitness & Wellness Goals (With Resources)

How we Self-Sabotage Fitness & Wellness Goals We can self-sabotage our fitness and wellness goals in two primary ways: Consciously Subconsciously Consciously Self- Sabotaging Fitness & Wellness Goals Have you ever thought that you could never reach your fitness and wellness goals? Do you feel bad about yourself presently and desperately want to change but […]

Fitness & Goals

Covid-19 Lockdown I obtained my personal trainer certification during lockdown. I was also certified in sports nutrition and exercise therapy. I did not really intend to work as a personal trainer at all. I studied for the certifications so that I could learn how to better combat the metabolic syndrome that is caused by taking […]