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5 Ways to Boost Creativity

It is my opinion that creativity is vital to living well. However, I have not written a poem since 2011 (poem below) and have not felt especially creative for a long time. The medication I take dampens my vibrant imagination. Initially, what I failed to realize is that being stable will allow me to finish […]

Maintaining Mental Balance

Even if you are experienced in handling your mental illness, there will be days when you panic. The mere threat of another mood episode sends you into maintenance mode. I experienced this yesterday. When I awoke this morning, I realized that I had done an excellent job in identifying my trigger and responding to it […]